Our Wellness Retreat is surrounded by the Blue Ridge Mountains, the Pisgah National Forest, and the French Broad River. Without health and wellness, it's difficult to enjoy life. Do you know whats in your food? United States. I plan to return again in the future. Our compassionate, knowledgeable staff members are here to answer your questions and help guide you in your wellness journey. Pisgah Forest Hotels with Air Conditioning, Hotels near (GSP) Greenville-Spartanburg Airport, Hotels near (AVL) Asheville Regional Airport. Our wellness experts help you feel better. The walks around the grounds were so relaxing and good for me: crossing little streams, looking for white squirrels, listening to the birds, admiring the wonderful established trees on the property. The Art of Living Retreat Center - Boone, N.C. The mobility of our hips is vital for healthy, proper movement patterns. 1 Life changing experience. This is a six-mile hike with a moderate grade. And to cap it all, my cardiologist yesterday was so pleased with my home blood pressure reports and weight loss and continuing daily exercise in strength and cardio, that she's halved one of my three blood pressure meds, and in 3 months from now, if I continue to lose weight and get fitter, she'll halve another bp med! Choose between a 2-person canoe or a sit-on-top kayak. I felt wrapped in a bubble of comfort and concern where staff and other guests alike were all there to support each other in a personal journey. In this class, youll experience vinyasa yoga, one of the most popular contemporary styles in which movement is synchronized with the breath. Podcast Episodes | Skyterra at Home Youll build healthy habits like consistent movement, regular nourishment with whole, nutritious foods, and restorative stress-management. I have no excuses! This class will utilize body weight, foam weights, and water resistance for a fun and challenging strength workout! On some level, most of us understand that theres too much at stake to ignore this calling. The emotional burdens of grief and post-traumatic stress weigh down our bodies, minds and hearts. This class uses various yoga postures to stimulate the bodys connective tissue to create greater flexibility. This fitness class primarily focuses on bodyweight movements in a workout design that is very transferable to home. Pisgah Forest, NC 28768 I wasn't even that active -- just doing what I felt up to -- but by the end I felt so much better than I did when I arrived. the manager and owner that has all the wellness center to her disposal, food , fitness, sports, hiking, meditation, yoga etc. Suggestion it would be fun to have games in the evening: Bingo for prizes, Trivia, Charades in teams. You will build strength and flexibility, match movement with breath, and will work with your individual body to create your best practice. My overwhelming support for Skyterra's LoseSmart program. Subscribe:Apple Podcasts|Google Podcasts|Spotify|iHeartRadio|Stitcher|TuneIn|RSS | More. All movements are strength- and cardio-based, and easily doable with little equipment. What are some of the property amenities at Skyterra Wellness Retreat? . A program encompasses a rich roster of high- and low-intensity fitness classes, yoga, meditation, enriching talks, stress management coaching, nutrition and culinary workshops, guided hiking, and much more. Skyterra Wellness Retreat (@skyterra_wellness) - Instagram Take an 8-mile float down the 3rd oldest river in the world! Skyterra flow was inspired by the words, sky and earth. All-inclusive rates include lodging, meals , our full program and transportation from the airport. I would highly recommend. As a bonus, get access to Seven-Day Jump-Start. First and foremost, we wish to apologize if any part of your experience with us was not to your satisfaction. I loved the peace and quiet of my cottage down by the pond. Above and Beyond - More than I ever expected, everything I needed! I am a repeat visitor because i love the program, the staff, the venue, and the vibe! 1,170 were here. Black Balsam Knob via Art Loeb Trail is a 1.5 mile moderately trafficked out-and-back trail located near Canton, North Carolina that features beautiful wildflowers in the spring and great views year round. This class offers changing and adaptable intensities with variations in speed and incline to make for an exciting workout utilizing entirely cardio equipment. Learn Skyterras essential movements that will improve your everyday life. who treated me with kindness and respect/life family. During the four-week program, you will move well, eat nourishing foods, and enjoy yourself not only while you're here, but for the long run. You will be guided through your InBody screening, not just seeing numbers, but learning the functions, implications and truths in your body composition. Fed up with setting goals that go well for weeks or months only to end abruptly? Bring your InBody screening and all the questions you have to this informational discussion. Since I was working out already before I went, I did more yoga and meditative type things. You will learn that food is about fueling your body, not about counting calories. Does Skyterra Wellness Retreat have airport transportation? "You deserve to feel better" is the trademark slogan of Skyterra Wellness Retreat, located in the temperate rainforest region of Brevard, North Carolina. Incredibly helpful -- and so necessary to keep me on track with a healthy life. This lightly trafficked hike is a strenuous 5-mile out-and-back trail located at the top corner of the forest. I left with several contacts that were truly good connections. Sign up for to receive a digest of Spa Index Guide to Spas popular posts, spa and wellness tips, travel deals, special events, seasonal recipes, giveaways, and more! Our idea of healthy eating honors your needs, preferences and beliefs. As per the Skyterra motto, everyone truly meets you where you are. We understand that life can be challenging, which is why we have an expert team of Licensed Clinicians, Registered Dietitians, Certified Fitness Instructors and Executive Chefs that specialize in young adult wellness. Eighty percent of Americans will suffer from lower back pain at some point in their lives. Its time for you to embrace a healthier you. I had been following a place in Wisconsin and SkyTerra. Learn what we should and shouldnt put into our bodies to live a healthy life. Youve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat thats taking action. Our fitness challenge will test your limits, but also provide a fun and team-oriented atmosphere. Here, you will find your community in a small group of like-minded young adults joining together to support each other in their growth. In this class, you will learn, create and develop better positions leaving you empowered and confident about movements in our signature LEAN class. A friend recommended Skyterra as she had previously visited. Does the pantry call your name? Guests at Skyterra are encouraged to set aside the worries of day-to-day life and focus on health and well-being. Youll benefit from our small size and receive the individual attention you deserve. My strength training seems to have improved my core so much that whereas I had to use hiking poles to walk any distance over ten minutes or so, I am now able to walk around my retirement community campus without poles to keep me upright. Read our. Whiteside Mountain National Recreation Trail is a 1.9 mile, heavily-trafficked loop trail located near Highlands, NC. The walks around the grounds were so relaxing and good for me: crossing little streams, looking for white squirrels, listening to the birds, admiring the wonderful established trees on the property. Skyterra Young Adult - A wellness retreat that helps young adults reset An expression of mind and body, wellness happens when everything flows toward optimal health and happiness. For those struggling with binge eating and emotional eating, Freedom With Food can help you heal your relationship with food. Dogs are able to use this trail but must be kept on leash. Tired all the time? See all Specialty Lodging in Pisgah Forest, #1 of 3 Specialty lodging in Pisgah Forest, This review is the subjective opinion of a Tripadvisor member and not of Tripadvisor LLC. Because it took me a while to work through the comprehensive Fitness Plan and Nutrition Plan that I was given at the end of my stay so that I could continue improving on the fitness level I achieved while at Skyterra, as well as buy a few basic items for a little 'home gym' in my den! This trail has a drive time of 45 minutes. Come and join us in beautiful Scottsdale, Arizona for a wonderful wellness retreat that offers yoga, hiking, juice detox, art, and nutritional education c. A link to reset your password has been sent to your email. When people ask how I am doing, I cant help but say Ive never been better. Recovery-based workout comprised of cardio intervals on the treadmill, rower and/or elliptical combined with bodyweight movements such as jumping jacks and mountain climbers. Every Skyterra Wellness Retreat package includes on- and off-campus programming, a well-rounded schedule of enriching lectures, classes and activities. Is parking available at Skyterra Wellness Retreat? Although 28 days on my. Spa Deals - Spa Packages - Getaways - Coupons - Promotions Are you looking for a stronger, more static, strength-based practice? Browse our directory of the best Salt Spas, Salt Caves and Halotherapy Centers, from simple family-friendly studios to luxury sea salt rooms ideal for a quiet mini refuge. The food was great and I was actually concerned that I was eating too much. Skyterra Wellness Retreat was recently named the 2023 Best Wellness Retreat Center in the country by USA Today's Reader's Choice awards. And I wholeheartedly recommend the LoseSmart program (but be prepared to continue the good work at home after you leave Skyterra!!). Skyterra is really a very special place and not very well known. Choose between the treadmill, NuStep, bike, or even elliptical for an instructor-guided cardio class. My decision was SkyTerra because of the tiny house I was able to stay in . They facilitate muscle/functional movement and training which enhances overall health. This session involves a full-body strength training routine teaching highly portable exercises for home. Skyterra Wellness Retreat - Vacayou Compare pay for popular roles and read about the team's work-life balance. We must also express our concern about the nature of the comments made regarding our staff's bodies. Created by Dr. Izumi Tabata, this style of exercise packs a large amount of work into a short period of time and has proven results in terms of weight loss. The housekeeping and those who worked the front desk were fantastic and wanted to make sure I was comfortable at all times. SKYTERRA WELLNESS RETREAT - 14 Photos - Yelp Disarming our intrusive thoughts and tackling our feelings and behaviors allows us to control our mind, and once again, take back ownership of ourselves. View ourpricing guideto learn more. One of the healthiest ways you can strengthen your muscle fibers is through a slow, stabilizing resistance. Physical activity can help improve mood. Join our master gardener for a conversation in the teaching kitchen about how to grow bountiful produce indoors. This lecture will dive into the importance of sleep and how to effectively create behavior change. I reorganized my schedule so as to include movement every day and continue to lose weight slowly but surely. Thank you for all your help and support while I was there, it has seriously changed my life. We sincerely appreciate all feedback as it helps us continuously grow and improve. If you are a resident of another country or region, please select the appropriate version of Tripadvisor for your country or region in the drop-down menu. Row your way to better cardiovascular health. There are very few transitions. Tripadvisor gives a Travelers Choice award to accommodations, attractions and restaurants that consistently earn great reviews from travelers and are ranked within the top 10% of properties on Tripadvisor. At Skyterra we teach you not only how to exchange destructive habits for healthier ones, but also how to sustain your progress when you get home. I was in much need a heart/soul/spirit jumpstart and I found much more than that there. This hike includes three different waterfalls in one hike. I had not made it through the pandemic well -- and after years of diet culture/health concerns, I felt kind of broken when I thought about health. Here at Skyterra, we believe that good nutrition shouldnt feel like deprivation or restriction. It has become my safe place. With this aquatic twist, you will derive the same benefits while taking the impact off your joints! And got so much more out of it than I could possibly expect. Find a safe space to discover new habits and life skills in the Blue Ridge Mountains of North Carolina. The trail offers several different types of terrains and is accessible year-round. Skyterra Wellness Retreat offers an all-inclusive program in the beautiful Blue Ridge Mountains. Whether youre looking for simplicity and convenience, or just love spending hours in the kitchen, learn how to select foods and ingredients in your local grocery store that excite you, support your cooking and nutrition endeavors AND your wellness journey! The trail offers a number of activity options and is accessible year-round. From start to finish and then beyond my experience with Skyterra has been nothing short of spectacular. You are able to take your art home as a special keepsake from your Skyterra experience. We believe you deserve to take time for your health. If you want to, you can do the InBody scan at the beginning and end of your visit to see if your overall body composition changes over your visit. I came home with a huge fitness plan and great nutritional guidance that would help me with the dinners provided by my retirement community as well as my own breakfasts and lunches. Even in group classes, youll receive far more personalized attention than in most other wellness settings. Skyterra Young Adult is owned by Skyterra Wellness Retreat, which has already earned several accolades since its opening in 2016, including being named as USA Todays top three wellness retreats in the country for the past five years. My sincere thanks to you all at Skyterra. It's not that I have to -- but that I WANT to. At Skyterra, we actively promote self-acceptance and body positivity as integral parts of our program. The trail is well maintained and follows the scenic little river. Skyterra Wellness Retreat - Tripadvisor Here, you will find your community in a small group of like-minded young adults joining together to support each other in their growth. Short, intense work intervals with even shorter short rest periods will ensure you burn as many calories as possible! ARIZONA BLACK OWNED SPAS. As you'll see from our more than 150 Five-Star reviews on TripAdvisor, Google, and Facebook, Skyterra Wellness Retreat has helped hundreds of people lose weight and realize their wellness goals. There are a host of possible muscular imbalances and lifestyle errors that can be contributing to your quality of life. That is discouraging for customers that are looking forward to loose weight . Movements include crunch variations, bicycle abs, lower-back strengtheners and oblique exercises. Mindful eating is a practice of slowing down and tasting your food, noting the textures of your food, and noticing your environment. Why? Congratulations for taking the first steps that brought you to this page. Skyterra Wellness Retreat If you wish to discuss your concerns further or if you have additional feedback that may help us improve our services, please do not hesitate to contact us directly. Skyterra Wellness Retreat - Tripadvisor You will learn a basic Tai Chi form consisting of several moves that target basic balance and breath work. Do you need to improve your sleeping habits? own was difficult, it was a great experience and challenge. Kudos to all the kitchen and wait staff. Are you ready to see your stride in a whole new way? 3 Q&A Interviews Photos Working at Skyterra Wellness Retreat: 3 Reviews Review this company Job Title All Location United States 3 reviews Ratings by category 3.0 Work-Life Balance 3.0 Pay & Benefits 2.5 Job Security & Advancement 3.0 Management 3.0 Culture Sort by Date Language Showing all 3 reviews Pays very little, hours consistant They're so supportive, friendly, and welcoming. This innovative dance class in the water set to music promotes self-expression and joyful freedom of movement. All of our guests note improvements in healthy nutrition, healthy food choices and cooking abilities. Skyterra Young Adult guests overwhelmingly report they experience improvements in emotional regulation, physical flexibility, and depression and anxiety during their time, with 90 percent of guests rating their growth in emotional regulation at nine or above in their exit survey. Learn exercises that will easily fit into your current routine so you can improve your balance while safeguarding yourself from injury. They even have a 2 bedroom bungalow with its own hot tub. Congratulations for taking the first steps that brought you to this page. Enjoy a truly active adventure vacation at Skyterra, a fitness and wellness retreat located in the beautiful Blue Ridge Mountains near Asheville, North Carolina. The Best Wellness Retreats in the U.S. Be the change that gets you back on track. Spa Index Guide to Day Spas, Resorts, and Destination Spas. CIVANA Wellness Resort & Spa. One of Skyterras spiciest fitness classes, this class includes only six movements. Skyterra opened as a holistic wellness retreat. The schedule accommodates downtime, so you can stroll the campus as you please. Self-care isnt selfish! As per the Skyterra motto, everyone truly meets you where you are. The all-inclusive fitness resort primarily focuses on weight loss, recreation and adventure, personal enrichment activities, nutrition and long-term wellness results. 1: Skyterra Wellness Retreat - Pisgah Forest, North Carolina. Best Wellness Retreat / Resort Winners (2020) | USA TODAY 10Best Guests explore sustainable foundations of good health, sound nutrition and mindful well-being, and enjoy daily fitness, outdoor adventures, delicious cuisine, spa services, educational classes and more. I couldn't start a new job without a RESET -- and really I needed it just to keep functioning as a person. I spent the month of October and the week of Thanksgiving at Skyterra doing the LoseSmart program. https://media.blubrry.com/inspired_intentions/p/skyterraathome.com/wp-content/uploads/2022/01/Ep.108-Janelle.mp3. Gentle yoga practice designed to help reset and restore the nervous system. I had such a good time! Getting in your workouts when you leave Skyterra will be difficult. This class is a safe space for all levels to learn the foundations of common postures used in yoga. Review of Skyterra Wellness Retreat Reviewed October 13, 2022 Nothing but great things to say about my stay at Skyterra. Are you tired of feeling stuck? None of them would ever commit so finally I decided to go by myself. Our hideaway is the perfect place to unwind and gain peace during your skincare treatment. There were so many opportunities to have fun, indoors and outdoors. It is always more than you think it will be and the cards always turn out amazing! I experienced spiritual depth in that forest. Guests choose Skyterra for many different reasons, and no two wellness journeys are the same. Which room amenities are available at Skyterra Wellness Retreat? Energize your average workout with camaraderie! You are free to focus on cultivating strength, energy, resilience, stress management strategies, and overall better health. We understand that obesity is a hormone game, which may completely flip the paradigm of how you look at fitness. No. Skyterra Young Adult guests overwhelmingly report they experience improvements in emotional regulation, physical flexibility, and depression and anxiety during their time, with 90 percent of guests rating their growth in emotional regulation at nine or above in their exit survey. It was the best investment I could have made. In this class, you will learn an efficient way to set up a fitness strategy for home. Ask questions, learn techniques and learn to incorporate new skills, ingredients and recipes into your meals. We uphold a strong commitment to creating a positive and welcoming environment for all of our guests and staff alike. On my bucket list was to go to a wellness center for a week. Well done Skyterra!! Jump-startchange Buildnewhabits Improveyourhealth. Get an effective core workout all while floating in our pool. Are you tired of never fulfilling your healthy intentions? Read her story in the Asheville Citizen-Times.